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Real Food for Breakfast

Nutrition, Real Food, Recipes

oats
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This is my entry for Fight Back Fridays!

Those of you who read my blog regularly know I love breakfast – scones, french toast. But I don’t have time to eat that every day. So what do I eat every day?

Raw oatmeal, with a myriad of additions.

This is not for everyone, trust me. The taste of raw oats takes a little getting used to. But it is loaded with fiber, probiotics, and antioxidants. It’s low-fat, low glycemic index, and gluten-free. I’ve got the routine down and can have it ready to walk out the door within 5 minutes flat. I keep all the non-refrigerated ingredients in a drawer together, so I don’t have to go looking for them.

You can mix it up with other fibers, other nuts, other fruit, skip the Coconut Butter, however you want it. Use a non-dairy kefir or non-dairy yogurt. I’ve used both soy and coconut milk yogurt.

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